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奇异果的营养价值 \u003C\u002Fstrong>\u003Cstrong>\u002F\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cp>奇异果因其维生素C含量在水果中名列前茅，\u003Cstrong>一颗奇异果能提供一个人一日维生素C需求量的两倍多，被誉为“维C之王”。\u003C\u002Fstrong>奇异果还含有良好的可溶性膳食纤维。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>奇异果除了富含维他命C、A、E以及钾、镁、纤维素外，还含有其他水果中很少见的营养成分——叶酸、胡萝卜素、钙、黄体素、氨基酸、天然肌醇，因而被营养师称之为“营养活力的来源”。\u003C\u002Fstrong>据分析，每100克新鲜奇异果肉便含有100至300毫克(甚至超过400毫克)维生素C，比苹果高出20至80倍，比柑桔则高5至10倍。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691977767.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>奇异果外皮除含有丰富的果胶\u003C\u002Fstrong>，包含了奇异果中百分之八十的营养，其中所含纤维，有三分之一是果胶，尤其是皮和果肉接触部分。果胶可降低血中胆固醇浓度，有预防心血管疾病的效果。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>奇异果营养充足，美味可口。其果实中含糖量13%左右，含酸量2%左右，每百克果肉含维生素400毫克，要比柑橘高近9倍。鲜果酸甜适度，清香爽口，称之为“超级水果”，可谓名副其实。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>奇异果含有丰富维他命C、膳食纤维，适度食用有促进肠胃蠕动、帮助消化的效果，因此获得“水果之王”的美名。不过，专家表示，除了上述优点外，适度食用奇异果还有以下6个不为人知的好处！一起来看一看吧！\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cbr\u002F>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>\u002F 食用奇异果的好处\u003C\u002Fstrong>\u003Cstrong> \u002F\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>1. 美白祛斑\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>富含维生素C是猕猴桃的一大特点，比柑橘、苹果要高几十倍。猕猴桃之所以能够起到美白、祛斑的功效，原因就在于其中所含的维生素C有抑制皮肤内多巴醌的氧化作用，使皮肤中的深色氧化型色素转换成还原性浅色素，干扰黑色素的形成，预防色素的沉淀，从而保持皮肤白皙。它不仅可以增强人体活性细胞，促进新陈代谢，还是缓解压力的最佳水果之一。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691978656.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>2. 减肥\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>猕猴桃中含有丰富的膳食纤维，它不但可以促进肠胃的蠕动，也可以增加饱腹感，配合猕猴桃低热量的特性，它不失为是减重与兼顾营养的最佳选择。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>猕猴桃本身含有奇异酵素，这种物质能有效分解食物中的蛋白质，成为容易被肠道吸收的氨基酸，还能促进新陈代谢和排毒，晚上适量吃猕猴桃可以有效帮助消化，减轻肠胃负担；此外，猕猴桃中的水溶性纤维可以阻止小肠吸收食品中的脂肪，让脂肪随粪便排泄出去，从而减少在体内囤积的机会，以达到瘦身的效果。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691979387.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>3. 预防癌症\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>猕猴桃含有抗突变成分谷胱甘肽，有利于预防及调理癌症的基因突变，对癌症的发展都有一定的遏制作用。一些癌症病人食用猕猴桃后，可以减轻厌食和恶病质，还可以减轻病人作X线照射和化疗中产生的副作用或不适反应。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>4. 缓解便秘\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>现在有很多人饱受便秘的困扰，猕猴桃含有丰富的膳食纤维和抗氧化物质，能够起到清热降火，润燥通便的作用，可以有效地预防便秘，改善痔疮。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691980195.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>5. 帮助睡眠、安抚情绪\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>由于工作和生活的压力，人们经常会出现焦虑、烦躁、注意力无法集中的现象，如果是缺乏钙，更容易发生失眠、神经紧绷等情况。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>而且猕猴桃中钙的含量相当高，达到58mg\u002F100g左右，几乎高于所有水果。每天吃猕猴桃可以有效补充钙质，刺激肝胆分泌胆汁，增强食物吸收能力，并改善睡眠品质。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>6. 预防胎儿畸形\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>猕猴桃也是一种非常适合孕妇吃的水果，因为猕猴桃中含有丰富的叶酸，而叶酸是构筑健康身体的必需品，所以多吃猕猴桃也可以预防胎儿畸形，为孕妇解决心头之忧。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691981071.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>虽然猕猴桃对于身体有很多积极的作用，但是任何现存于世界上的物质都有两面性的效果，建议每个人根据自己身体的状况来考虑食用猕猴桃的量。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>\u002F 食用奇异果的注意事项 \u003C\u002Fstrong>\u003Cstrong>\u002F\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>1. 因奇异果钾离子含量高，肾功能衰竭、尿毒或洗肾者均不宜食用。\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>2. 奇异果由于寡糖、果胶、膳食纤维含量丰富容易引起腹泻，所以严重贫血、经常腹泻者不可多吃。\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>3. 奇异果含蛋白质抗原，可能导致过敏的发生，引起嘴唇口腔发麻、刺痛感等，甚至腹泻、皮肤红疹等症状不可不慎。\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>4. 建议5岁以下小孩或有过敏体质者，尽可能避免食用奇异果；若真想尝试滋味，建议第一次食用时，最好从少量吃起，观察无过敏反应后再食用。\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165691982033.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>奇异果作为一种营养和膳食纤维丰富的低脂肪食品，对于很多想要瘦身的小伙伴是非常适宜的果品，不仅有助于消脂减肥，还可以很好地护肤美容，也难怪它虽然身价不菲，依然备受欢迎。除了不适宜的人群之外，坚持食用下去就会挥发其最大的营养价值在身上体现。\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>","https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F165689727693.jpg",21,null,"2022-07-01 13:50:19",{"id":189,"title":190,"description":191},7,"艾益生全球科技工厂，正式开工啦！","2021年初，艾益生作为上海松江区重点产业项目，获地24亩，计划在此全面打造智能化科技工厂！",{"id":193,"title":194,"description":195},10,"热烈祝贺艾益生坐灸仪荣获中国设计红星奖","2016年12月12日，艾益生首席设计师姜垂雪来到北京红星奖颁奖现场，参加艾益生坐灸仪红星奖颁奖典礼。"]