[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"getVideoCategorys":3,"getProductCategorys":67,"news-22":177},["Reactive",4],[5,17,24,37,50],{"id":6,"name":7,"enName":8,"pid":9,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":11,"exhibition":10},169,"了解创始人","",97,0,[12],{"id":13,"name":14,"enName":8,"pid":6,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":16,"exhibition":10},175,"视频列表",1,[],{"id":18,"name":19,"enName":8,"pid":9,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":20,"exhibition":10},98,"了解品牌",[21],{"id":22,"name":14,"enName":8,"pid":18,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":23,"exhibition":10},104,[],{"id":25,"name":26,"enName":8,"pid":9,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":28,"exhibition":10},99,"品牌实力",2,[29,33],{"id":30,"name":31,"enName":8,"pid":25,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":32,"exhibition":10},105,"研发",[],{"id":34,"name":35,"enName":8,"pid":25,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":36,"exhibition":10},107,"品质",[],{"id":38,"name":39,"enName":8,"pid":9,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":41,"exhibition":10},174,"事业加盟",3,[42,46],{"id":43,"name":44,"enName":8,"pid":38,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":45,"exhibition":10},176,"经销商故事",[],{"id":47,"name":48,"enName":8,"pid":38,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":49,"exhibition":10},192,"招商视频",[],{"id":51,"name":52,"enName":8,"pid":9,"sort":53,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":54,"exhibition":10},100,"养生科普",4,[55,63],{"id":56,"name":57,"enName":8,"pid":51,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":58,"exhibition":10},103,"二十四节气",[59],{"id":60,"name":61,"enName":8,"pid":56,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":62,"exhibition":10},168,"测试",[],{"id":64,"name":65,"enName":8,"pid":51,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":66,"exhibition":10},102,"九型体质",[],["Reactive",68],[69,98,128,162,169],{"id":70,"name":71,"enName":72,"pid":40,"sort":15,"description":8,"imageUrl":8,"iconUrl":73,"enIconUrl":74,"childes":75,"exhibition":10,"banner":86},65,"1砭","1MASSAGE","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021081076.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710532971.png",[76,81],{"id":77,"name":78,"enName":79,"pid":70,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":80,"exhibition":10},69,"仪器","Appliance",[],{"id":82,"name":83,"enName":84,"pid":70,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":85,"exhibition":10},70,"耗材","Consumables",[],{"id":87,"name":88,"enName":8,"url":89,"type":15,"productId":90,"sortVal":15,"typeId":70,"typeName":71,"productName":88,"productDesc":91,"productOrder":92,"newest":10,"hot":15,"content":93,"webUrl":94,"productInfo":95,"description":8,"enDescription":8,"mobileUrl":96,"enMobileUrl":97},89,"砭石按摩器-3代","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170003492266.jpg",139,"秒出痧，真不痛",1000,"\u002Fproducts\u002Fanmoqi3","https:\u002F\u002Fj.youzan.com\u002Fgmw6-k",{"productName":88,"productOrder":92,"productDesc":91,"newest":10,"hot":15,"content":93,"webUrl":94},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F170003687730.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710686412.jpg",{"id":99,"name":100,"enName":101,"pid":40,"sort":27,"description":8,"imageUrl":8,"iconUrl":102,"enIconUrl":103,"childes":104,"exhibition":10,"banner":116},66,"2灸","2WARM","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021031873.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710534133.png",[105,108,113],{"id":106,"name":78,"enName":79,"pid":99,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":107,"exhibition":10},71,[],{"id":109,"name":110,"enName":111,"pid":99,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":112,"exhibition":10},72,"贴类","Warm Compress",[],{"id":114,"name":83,"enName":84,"pid":99,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":115,"exhibition":10},73,[],{"id":117,"name":118,"enName":8,"url":119,"type":15,"productId":120,"sortVal":15,"typeId":99,"typeName":100,"productName":118,"productDesc":121,"productOrder":122,"newest":10,"hot":15,"content":123,"webUrl":124,"productInfo":125,"description":8,"enDescription":8,"mobileUrl":126,"enMobileUrl":127},90,"双头温阳仪","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F169476881954.jpg",93,"家庭健康好帮手",1010,"\u002Fproducts\u002Fstwyy","https:\u002F\u002Fitem.taobao.com\u002Fitem.htm?spm=a1z10.1-c-s.w5003-16516274285.1.232b68b3TObyMc&id=42351577243&scene=taobao_shop",{"productName":118,"productOrder":122,"productDesc":121,"newest":10,"hot":15,"content":123,"webUrl":124},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F170003688868.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F17471068779.jpg",{"id":129,"name":130,"enName":131,"pid":40,"sort":40,"description":8,"imageUrl":8,"iconUrl":132,"enIconUrl":133,"childes":134,"exhibition":10,"banner":150},67,"3食补","3TONIC","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021032878.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710535027.png",[135,140,145],{"id":136,"name":137,"enName":138,"pid":129,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":139,"exhibition":10},109,"本草饮","Herbal Drink",[],{"id":141,"name":142,"enName":143,"pid":129,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":144,"exhibition":10},110,"益生菌","Probiotic",[],{"id":146,"name":147,"enName":148,"pid":129,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":149,"exhibition":10},111,"营养补品","Nutritional supplements",[],{"id":151,"name":152,"enName":8,"url":153,"type":15,"productId":154,"sortVal":15,"typeId":129,"typeName":130,"productName":155,"productDesc":156,"productOrder":157,"newest":15,"hot":15,"content":8,"webUrl":158,"productInfo":159,"description":8,"enDescription":8,"mobileUrl":160,"enMobileUrl":161},91,"新式膏滋饮","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F171833662177.jpg",167,"薏仁茯苓本草饮-升...","真材养益，喝护轻盈状态",613,"https:\u002F\u002Fshop15489931.m.youzan.com\u002Fwscgoods\u002Fdetail\u002F35xvd4z9lo337x3?alias=35xvd4z9lo337x3&reft=1718333571784_1718333587690&spm=f.86488364_f.86358899",{"productName":155,"productOrder":157,"productDesc":156,"newest":15,"hot":15,"content":8,"webUrl":158},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F171833662854.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710689150.jpg",{"id":163,"name":164,"enName":165,"pid":40,"sort":53,"description":8,"imageUrl":8,"iconUrl":166,"enIconUrl":167,"childes":168,"exhibition":10},194,"AI智能产品","AI","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F176163060762.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F176163065177.png",[],{"id":170,"name":171,"enName":172,"pid":40,"sort":173,"description":8,"imageUrl":8,"iconUrl":174,"enIconUrl":175,"childes":176,"exhibition":10},68,"其他","OTHERS",5,"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F169457356288.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710682116.png",[],{"code":10,"message":178,"data":179},"成功",{"id":180,"title":181,"description":182,"content":183,"picture":184,"typeId":185,"typeName":186,"orderNum":10,"newest":15,"createTime":187,"newsLast":188,"newsNext":191,"seoDescription":8,"seoKeywords":8,"seoTitle":8},22,"夏季重在“养心”！这6个动作，养心安神，事半功倍！","进入夏季，人体的代谢及血液循环加快很多，人容易心浮气躁、莫名烦躁，喘气困难；","\u003Csection>\u003Csection>\u003Csection>\u003Cp _msttexthash=\"599406990\" _msthash=\"1503\">进入夏季，人体的代谢及血液循环加快很多，人容易心浮气躁、莫名烦躁，喘气困难；一到太阳底下便会心慌胸闷......\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthidden=\"1\">\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508473365.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"962842296\" _msthash=\"1505\">中医认为，五脏对应自然界的四季，所以应该根据不同的季节来养护我们的主要器官：春天养肝，夏天养心，秋天养肺，冬天养肾，四季养脾胃。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"1377792884\" _msthash=\"1506\">夏属火，是一年中火气最旺盛的季节，由于火气通心，便会出现\"暑伤心气的情况。\u003Cstrong _istranslated=\"1\">心主血脉，心阳一旦受损，会影响血在身体里的正常运动。所以，入夏要做的第一件事是——\"养心\"\u003C\u002Fstrong>！\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthidden=\"1\">\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508474097.png\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"2312286964\" _msthash=\"1508\">\u003Cstrong>心脏虽小，却是五脏六腑之主\u003C\u002Fstrong>。不少人认为，养心就是在养命，可见养护心脏有多重要。\u003Cstrong>心脏\u003C\u002Fstrong>只有拳头般大小，却\u003Cstrong>管控着全身的血液流动\u003C\u002Fstrong>，它\u003Cstrong>每一次的收缩与舒张，都会迸发血液，将其输送到肝、肺、大脑、四肢等，影响人体的生命活动\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"145234375\" _msthash=\"1509\">以下给大家分享6个简单的动作，能够更好保护心脏。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cp>\u002F \u003Cstrong _msttexthash=\"17041258\" _msthash=\"1468\">夏季养生动作\u003C\u002Fstrong>\u003Cstrong> \u003C\u002Fstrong>\u002F\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"67585700\" _msthash=\"1469\">1. 晨起搓搓手，有益心脏健康\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"445205982\" _msthash=\"1470\">经常搓手能刺激手心的劳宫穴，通过经络刺激心脏，让脏器兴奋起来，帮助人体迅速恢复体能。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003C\u002Fsection>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508474976.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"10376002\" _msthash=\"1472\">2. 伸懒腰\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"271499423\" _msthash=\"1473\">古人养生十大要诀中很重要的一条：\"\u003Cstrong _istranslated=\"1\">常伸懒腰乃古训，消疲养血又养心\u003C\u002Fstrong>。\"\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"819485745\" _msthash=\"1474\">\u003Cstrong>伸懒腰，集深呼吸、扩胸、展腰、举臂、绷腿等动作于一身\u003C\u002Fstrong>，可通畅血脉、活络筋骨，有意地伸上几个懒腰，可以令全身舒爽、精神愉悦。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003C\u002Fsection>\u003Cp _msttexthash=\"30292470\" _msthash=\"1476\">\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16850847598.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"13804180\" _msthash=\"1477\">3. 转脚踝\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"346524828\" _msthash=\"1478\">如果说脚是人体第二心脏的话，\u003Cstrong _istranslated=\"1\">脚踝可以称其为联结两颗\"心脏\"间的重要交通枢纽\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"629563610\" _msthash=\"1479\">脚踝上分布着淋巴管、血管、神经等近十个重要组织，同时还兼具商丘、昆仑等穴位，默默调理着全身过半的经络。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"200957276\" _msthash=\"1480\">时常转转脚踝，可带动全身血脉的通畅，起到护心的效果。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"383248645\" _msthash=\"1481\">转脚踝可站着或坐着。站立时，重心移向左脚，右脚尖点地，以足尖为支点旋转脚踝。\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508477072.gif\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"292356532\" _msthash=\"1484\">\u003Cstrong>坐位时，将左脚放于右腿上，左手轻扶左脚踝，右手握左脚五趾活动脚踝\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16850847800.gif\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"11935664\" _msthash=\"1487\">4. 踮脚尖\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"377751946\" _msthash=\"1488\">踮脚尖，可使心肌得到充足的氧气供给，并且能够保证人的心率正常，从而有益于心脏。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"14953536\" _msthash=\"1489\">【具体方法】\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp _msttexthash=\"1400148048\" _msthash=\"1490\">站着踮脚尖：\u003Cstrong>穿一双平稳的平底鞋站好，将脚跟抬起，用脚尖支撑身体，约2秒后落下脚跟，站稳后继续将脚跟抬起，用脚尖支撑身体，反复进行。每天做3次，每次5分钟左右\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"718656887\" _msthash=\"1491\">坐着踮脚尖：\u003Cstrong>双腿90度端坐在椅子上，膝盖与大腿保持水平，踮起脚尖几秒后放下，每次踮30~50次，也可反过来踮起脚跟\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508478973.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"11634376\" _msthash=\"1494\">5. 快步走\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"734696131\" _msthash=\"1495\">小腿被称为\"第二颗心脏\"，减轻了心脏的负担。当我们在快步走路时，小腿上的血管通过不断的扩张与收缩，促进血液循环。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"681047614\" _msthash=\"1496\">\u003Cstrong _istranslated=\"1\">【具体方法】\u003C\u002Fstrong> ：走\u003Cstrong _istranslated=\"1\">路时，要抬头挺胸，尽量走成直线，同时摆动手臂，每天走30分钟以上\u003C\u002Fstrong>。长期坚持，对心脏大有裨益。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003C\u002Fsection>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508479573.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msttexthash=\"8043243\" _msthash=\"1498\">6. 深蹲\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msttexthash=\"245976263\" _msthash=\"1499\">深蹲可锻炼身体下肢肌肉，同时促进下肢血液循环，对心脏有帮助。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"865983989\" _msthash=\"1500\">\u003Cstrong>【具体方法】\u003C\u002Fstrong>：\u003Cstrong>身体站立，张开双腿，与肩同宽；背、腰、臀、腿同时发力，身体下蹲，膝盖不超过脚尖；5个深蹲为一组，每天做3~5组\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection _msthidden=\"1\">\u003C\u002Fsection>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508480234.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp _msttexthash=\"1822456259\" _msthash=\"1502\">四时天气促相催，一夜薰风带暑来。斗转星移，一个不经意，夏天竟已伴着温热的南风，悄然而至。人生总会有不期而遇的温暖，和生生不息的希望，愿所有的病痛忧愁都随春而去，美好的生活似夏花弥漫。\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>","https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168508470767.jpg",21,null,"2023-05-26 15:06:50",{"id":185,"title":189,"description":190},"久坐不动，越坐越痛！拒绝坐以待“病”，这些方法要坚持！","上班坐着，吃饭坐着，聊天坐着，回家看电视还坐着，盘腿坐、翘腿坐、斜着坐，各种坐姿随机切换......虽然坐着确实很舒服，但是坐久了，其实很危险！",{"id":192,"title":193,"description":194},24,"多功能温脚仪入选工信部《2023年老年用品产品推广目录》","2023年10月10日，工信部公布了《2023年老年用品产品推广目录》名单，艾益生多功能温脚仪成功入选！\n\n"]