[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"getVideoCategorys":3,"getProductCategorys":67,"news-21":177},["Reactive",4],[5,17,24,37,50],{"id":6,"name":7,"enName":8,"pid":9,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":11,"exhibition":10},169,"了解创始人","",97,0,[12],{"id":13,"name":14,"enName":8,"pid":6,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":16,"exhibition":10},175,"视频列表",1,[],{"id":18,"name":19,"enName":8,"pid":9,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":20,"exhibition":10},98,"了解品牌",[21],{"id":22,"name":14,"enName":8,"pid":18,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":23,"exhibition":10},104,[],{"id":25,"name":26,"enName":8,"pid":9,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":28,"exhibition":10},99,"品牌实力",2,[29,33],{"id":30,"name":31,"enName":8,"pid":25,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":32,"exhibition":10},105,"研发",[],{"id":34,"name":35,"enName":8,"pid":25,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":36,"exhibition":10},107,"品质",[],{"id":38,"name":39,"enName":8,"pid":9,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":41,"exhibition":10},174,"事业加盟",3,[42,46],{"id":43,"name":44,"enName":8,"pid":38,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":45,"exhibition":10},176,"经销商故事",[],{"id":47,"name":48,"enName":8,"pid":38,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":49,"exhibition":10},192,"招商视频",[],{"id":51,"name":52,"enName":8,"pid":9,"sort":53,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":54,"exhibition":10},100,"养生科普",4,[55,63],{"id":56,"name":57,"enName":8,"pid":51,"sort":10,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":58,"exhibition":10},103,"二十四节气",[59],{"id":60,"name":61,"enName":8,"pid":56,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":62,"exhibition":10},168,"测试",[],{"id":64,"name":65,"enName":8,"pid":51,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":66,"exhibition":10},102,"九型体质",[],["Reactive",68],[69,98,128,162,169],{"id":70,"name":71,"enName":72,"pid":40,"sort":15,"description":8,"imageUrl":8,"iconUrl":73,"enIconUrl":74,"childes":75,"exhibition":10,"banner":86},65,"1砭","1MASSAGE","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021081076.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710532971.png",[76,81],{"id":77,"name":78,"enName":79,"pid":70,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":80,"exhibition":10},69,"仪器","Appliance",[],{"id":82,"name":83,"enName":84,"pid":70,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":85,"exhibition":10},70,"耗材","Consumables",[],{"id":87,"name":88,"enName":8,"url":89,"type":15,"productId":90,"sortVal":15,"typeId":70,"typeName":71,"productName":88,"productDesc":91,"productOrder":92,"newest":10,"hot":15,"content":93,"webUrl":94,"productInfo":95,"description":8,"enDescription":8,"mobileUrl":96,"enMobileUrl":97},89,"砭石按摩器-3代","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170003492266.jpg",139,"秒出痧，真不痛",1000,"\u002Fproducts\u002Fanmoqi3","https:\u002F\u002Fj.youzan.com\u002Fgmw6-k",{"productName":88,"productOrder":92,"productDesc":91,"newest":10,"hot":15,"content":93,"webUrl":94},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F170003687730.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710686412.jpg",{"id":99,"name":100,"enName":101,"pid":40,"sort":27,"description":8,"imageUrl":8,"iconUrl":102,"enIconUrl":103,"childes":104,"exhibition":10,"banner":116},66,"2灸","2WARM","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021031873.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710534133.png",[105,108,113],{"id":106,"name":78,"enName":79,"pid":99,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":107,"exhibition":10},71,[],{"id":109,"name":110,"enName":111,"pid":99,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":112,"exhibition":10},72,"贴类","Warm Compress",[],{"id":114,"name":83,"enName":84,"pid":99,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":115,"exhibition":10},73,[],{"id":117,"name":118,"enName":8,"url":119,"type":15,"productId":120,"sortVal":15,"typeId":99,"typeName":100,"productName":118,"productDesc":121,"productOrder":122,"newest":10,"hot":15,"content":123,"webUrl":124,"productInfo":125,"description":8,"enDescription":8,"mobileUrl":126,"enMobileUrl":127},90,"双头温阳仪","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F169476881954.jpg",93,"家庭健康好帮手",1010,"\u002Fproducts\u002Fstwyy","https:\u002F\u002Fitem.taobao.com\u002Fitem.htm?spm=a1z10.1-c-s.w5003-16516274285.1.232b68b3TObyMc&id=42351577243&scene=taobao_shop",{"productName":118,"productOrder":122,"productDesc":121,"newest":10,"hot":15,"content":123,"webUrl":124},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F170003688868.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F17471068779.jpg",{"id":129,"name":130,"enName":131,"pid":40,"sort":40,"description":8,"imageUrl":8,"iconUrl":132,"enIconUrl":133,"childes":134,"exhibition":10,"banner":150},67,"3食补","3TONIC","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F170021032878.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710535027.png",[135,140,145],{"id":136,"name":137,"enName":138,"pid":129,"sort":15,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":139,"exhibition":10},109,"本草饮","Herbal Drink",[],{"id":141,"name":142,"enName":143,"pid":129,"sort":27,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":144,"exhibition":10},110,"益生菌","Probiotic",[],{"id":146,"name":147,"enName":148,"pid":129,"sort":40,"description":8,"imageUrl":8,"iconUrl":8,"enIconUrl":8,"childes":149,"exhibition":10},111,"营养补品","Nutritional supplements",[],{"id":151,"name":152,"enName":8,"url":153,"type":15,"productId":154,"sortVal":15,"typeId":129,"typeName":130,"productName":155,"productDesc":156,"productOrder":157,"newest":15,"hot":15,"content":8,"webUrl":158,"productInfo":159,"description":8,"enDescription":8,"mobileUrl":160,"enMobileUrl":161},91,"新式膏滋饮","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F171833662177.jpg",167,"薏仁茯苓本草饮-升...","真材养益，喝护轻盈状态",613,"https:\u002F\u002Fshop15489931.m.youzan.com\u002Fwscgoods\u002Fdetail\u002F35xvd4z9lo337x3?alias=35xvd4z9lo337x3&reft=1718333571784_1718333587690&spm=f.86488364_f.86358899",{"productName":155,"productOrder":157,"productDesc":156,"newest":15,"hot":15,"content":8,"webUrl":158},"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Fzhiai\u002F171833662854.jpg","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710689150.jpg",{"id":163,"name":164,"enName":165,"pid":40,"sort":53,"description":8,"imageUrl":8,"iconUrl":166,"enIconUrl":167,"childes":168,"exhibition":10},194,"AI智能产品","AI","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F176163060762.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F176163065177.png",[],{"id":170,"name":171,"enName":172,"pid":40,"sort":173,"description":8,"imageUrl":8,"iconUrl":174,"enIconUrl":175,"childes":176,"exhibition":10},68,"其他","OTHERS",5,"https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F169457356288.png","https:\u002F\u002Fays-website.oss-cn-shanghai.aliyuncs.com\u002Faiyisheng\u002F174710682116.png",[],{"code":10,"message":178,"data":179},"成功",{"id":180,"title":181,"description":182,"content":183,"picture":184,"typeId":180,"typeName":185,"orderNum":10,"newest":15,"createTime":186,"newsLast":187,"newsNext":191,"seoDescription":8,"seoKeywords":8,"seoTitle":8},21,"久坐不动，越坐越痛！拒绝坐以待“病”，这些方法要坚持！","上班坐着，吃饭坐着，聊天坐着，回家看电视还坐着，盘腿坐、翘腿坐、斜着坐，各种坐姿随机切换......虽然坐着确实很舒服，但是坐久了，其实很危险！","\u003Csection>\u003Cp>如果“久坐”有段位，相信很多人都是当之无愧的王者级别。\u003C\u002Fp>\u003Cp>上班坐着，吃饭坐着，聊天坐着，回家看电视还坐着，盘腿坐、翘腿坐、斜着坐，各种坐姿随机切换......虽然坐着确实很舒服，\u003Cstrong>但是坐久了，其实很危险！\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>然而对于很多人来说，久坐几乎是件无法避免的事情。\u003Cstrong>上班族伏案工作要久坐，学生党奋笔疾书也要久坐\u003C\u002Fstrong>......那么问题来了，久坐多久算久坐呢？\u003C\u002Fp>\u003Cp>到目前为止，\u003Cstrong>还没有一个绝对的久坐定义\u003C\u002Fstrong>，但一般来说，符合以下任意条件都可算为久坐，看看你中了没有？\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>久坐多久，算久坐\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Csection>一周清醒状态下坐姿超过5天\u003C\u002Fsection>\u003C\u002Fli>\u003Cli>\u003Csection>\u003Cstrong>\u003Cstrong>每天坐姿超过8小时\u003Cbr\u002F>\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fsection>\u003C\u002Fli>\u003Cli>\u003Csection>\u003Cstrong>\u003Cstrong>经常连续2小时没有起身活动\u003Cbr\u002F>\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16844853545.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>久坐已成为现代人的生活常态，某些自带特殊属性的职业，甚至会坐得更久，如被产品经理逼疯的程序员、改了101稿的设计师......正因如此，\u003Cstrong>长期久坐易造成的危害不容小觑，尤其是对这些部位的影响，要警惕\u003C\u002Fstrong>！\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u002F \u003Cstrong>久坐不动，谨防“五伤”\u003C\u002Fstrong>\u003Cstrong> \u003C\u002Fstrong>\u002F\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Cstrong>1. 伤“心”\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>由于久坐不动，\u003Cstrong>血液循环减缓\u003C\u002Fstrong>，日久会使心脏机能衰退，引起心肌萎缩。尤其是\u003Cstrong>患有动脉硬化等疾病的中老年人\u003C\u002Fstrong>，久坐\u003Cstrong>易诱发心肌梗塞和脑血栓形成\u003C\u002Fstrong>。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448539451.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003C\u002Fsection>\u003Csection>\u003Cstrong>2. 伤“神”\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>久坐不动造成的血液循环减缓还会\u003Cstrong>导致大脑供血不足\u003C\u002Fstrong>\u003Cstrong>，伤神损脑，产生精神压抑，表现为体倦神疲、精神萎靡、哈欠连天\u003C\u002Fstrong>，若突然站起，还会出现头晕眼花等症状。\u003C\u002Fsection>\u003Csection>\u003Cstrong>3. 伤“肺”\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>久坐会影响正常呼吸，使肺经常处于“浅呼吸”。长期如此，肺叶得不到有效锻炼，\u003Cstrong>易使肺叶老化，肺功能渐渐退化，也会影响心脑供血，导致心肺功能下降\u003C\u002Fstrong>。\u003C\u002Fsection>\u003Csection>\u003Cstrong>4. 伤“骨”\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>久坐时，肩颈腰背持续保持固定姿势，椎间盘和荆间韧带长时间处于紧张僵持状态，会\u003Cstrong>导致肩颈腰背僵硬酸胀疼痛，或俯仰转身困难\u003C\u002Fstrong>。若姿势不当，还\u003Cstrong>易加速形成驼背和导致骨质增生\u003C\u002Fstrong>。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448541063.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>5. 伤“肉”\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>久坐伤肉实则是伤脾，脾主运，少动则脾的运化功能下降，\u003Cstrong>可造成脾虚或脾湿气太重，使人易肌肉松弛，出现浮肿等\u003C\u002Fstrong>。长期久坐还易引起老人肌肉僵硬，肢端疼痛或麻木，甚至引发肌肉萎缩。\u003C\u002Fsection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>而日常生活中，相信有很多小伙伴也已切身感受到了“久坐”带来的影响，其中十之八九都有过\u003Cstrong>“腰部酸痛”\u003C\u002Fstrong>的体验。这是因为长期久坐会压迫腰肌，\u003Cstrong>导致腰部血行缓慢，代谢废物难以排出，瘀滞腰肌经络血管，阻塞血行，\u003C\u002Fstrong>久了就易导致劳损。想要缓解这个问题并不难，跟着小艾一同往下看！\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u002F \u003Cstrong>腰部酸痛，如何缓解\u003C\u002Fstrong>\u003Cstrong> \u003C\u002Fstrong>\u002F\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>1. 艾灸\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>中医认为，腰肌劳损多是因为\u003Cstrong>气血瘀滞、血脉不和\u003C\u002Fstrong>以致腰部不通则病。通过艾灸，可以促进局部血液循环，加强局部供氧和营养物质的供给，有效降低椎管内的压力，缓解疼痛。\u003C\u002Fsection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>【推荐艾灸部位】：肾俞、腰阳关、委中穴\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448543034.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448543960.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>2. 刮痧\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>刮痧具有疏风散寒、舒利筋脉、通经止痛、调和气血等作用，通过不同刮痧手法\u003Cstrong>使局部汗孔开泄，促进邪气外排\u003C\u002Fstrong>，对于久坐腰肌劳损引起的腰痛效果较好，具体可以这样刮：\u003C\u002Fsection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Cp>\u003Cstrong>①刮腰部正中\u003C\u002Fstrong>\u003Cstrong>\u003C\u002Fstrong>\u003C\u002Fp>\u003Csection>刮拭腰部正中的\u003Cstrong>督脉\u003C\u002Fstrong>，\u003Cstrong>从脊中穴刮到长强穴\u003C\u002Fstrong>，刮\u003Cstrong>20-30\u003C\u002Fstrong>次。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448544761.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Cp>\u003Cstrong>②刮腰部两侧\u003C\u002Fstrong>\u003C\u002Fp>\u003Csection>刮拭脊柱两侧\u003Cstrong>足太阳膀胱经\u003C\u002Fstrong>，重点刮拭腰部\u003Cstrong>肾俞穴\u003C\u002Fstrong>，然后刮拭\u003Cstrong>次髎穴到会阳\u003C\u002Fstrong>，每部位刮\u003Cstrong>20-30\u003C\u002Fstrong>次，最后3-5次减轻。\u003C\u002Fsection>\u003Cp>\u003Cstrong>③刮下肢后侧\u003C\u002Fstrong>\u003C\u002Fp>\u003Csection>分段刮拭下肢后侧，先从\u003Cstrong>承扶穴\u003C\u002Fstrong>开始，经过\u003Cstrong>殷门到委中穴\u003C\u002Fstrong>，然后从\u003Cstrong>委中经合阳、承筋到小腿肚正中的承山穴\u003C\u002Fstrong>，每部位刮\u003Cstrong>20-30\u003C\u002Fstrong>次。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448549266.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Cp>\u003Cstrong>④刮下肢外侧\u003C\u002Fstrong>\u003C\u002Fp>\u003Csection>分段刮拭下肢外侧，先从\u003Cstrong>环跳穴\u003C\u002Fstrong>开始，经过\u003Cstrong>风市穴到膝盖上的膝阳关穴\u003C\u002Fstrong>，然后从\u003Cstrong>膝盖下的阳陵泉刮到悬钟穴\u003C\u002Fstrong>，每段刮拭\u003Cstrong>20-30\u003C\u002Fstrong>次。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448550260.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003C\u002Fsection>\u003Csection>\u003Cstrong>3. 食疗方\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>想要改善久坐带来的腰部酸痛问题，还可以吃一些有针对性的食物，如\u003Cstrong>黑豆、三七等\u003C\u002Fstrong>，对于\u003Cstrong>化瘀止痛\u003C\u002Fstrong>有很好的效果，下面这款食疗方推荐给大家：\u003C\u002Fsection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>\u003Cstrong>三七地黄瘦肉汤\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448551061.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>【材料】：三七12克，生地30克、大枣4个、瘦猪肉300克。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>【做法】：将三七打碎，与生地、大枣、瘦猪肉一起放入砂锅，加适量水，大火煮沸后转小火煮1小时至瘦肉熟烂，放适量盐调味即可。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>【功效】：食用此方具有活血化瘀、缓解腰痛之功效。\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cbr\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>4. 保持正确坐姿\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>\u003Cstrong>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>端正坐姿是减轻腰椎压力的第一步。日常学习和办公时，先\u003Cstrong>调整桌椅的高度\u003C\u002Fstrong>，\u003Cstrong>使电脑屏幕或书本的中心与胸部在同一高度\u003C\u002Fstrong>，如果条件有限，可以选择垫高电脑的方式，然后\u003Cstrong>腰部挺直，肌肉尽量放松，颈部微屈，使视线轻度向下，与水平线成30度夹角\u003C\u002Fstrong>。这样的姿势下，腰椎间盘、颈椎间盘受到的压力负荷较小。\u003C\u002Fsection>\u003Csection>\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16844855182.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003Cstrong>5. 期间伸个懒腰\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection>久坐可以通过伸懒腰来缓解身体的不适。伸懒腰时\u003Cstrong>可以锻炼到胸部、手臂、颈部、腰部等多个部位，促进血液循环，缓解肌肉的僵硬和疲劳\u003C\u002Fstrong>。\u003C\u002Fsection>\u003Csection>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448552542.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fsection>\u003Csection>\u003C\u002Fsection>\u003Csection>如果你也是久坐族的一员，坐久经常感到“腰部酸痛”的话，不妨试试以上这些方法，可以帮助缓解久坐带来的酸痛问题哦~\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>","https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F168448533788.jpg",null,"2023-05-19 16:39:17",{"id":188,"title":189,"description":190},20,"肠道受损，与多种疾病相关！教你提升自身免疫力！","俗话说“吃喝拉撒睡”，上厕所是每个人都要面对的一件“头等大事”了。",{"id":192,"title":193,"description":194},22,"夏季重在“养心”！这6个动作，养心安神，事半功倍！","进入夏季，人体的代谢及血液循环加快很多，人容易心浮气躁、莫名烦躁，喘气困难；"]