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_mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"70763305652\">玉米，虽是常见的粮食作物，但以各式各样的\"身份\"频频亮相在各个领域，如玉米油、玉米酒、爆米花等等。但你知道吗？玉米素有\"长寿食品\"、\"黄金主食\"的美称，更可作为\"日常保健品\"食用！当然它的营养价值相当丰富！\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16750565602.jpg\" style=\"max-width:100%;\" contenteditable=\"false\" _mstmutation=\"1\" _istranslated=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>玉米的营养成分比较全面，每100克新鲜玉米中的热量有196千卡，含粗纤维1.2克、蛋白质3.5克、脂肪2.3克以及40.2克的碳水化合物，矿物质和纤维素的含量也十分丰富。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>另外玉米中大量的粗纤维，要比精面、精米量高出4~10倍多。一般还含有糖类、磷、还含有胡萝卜素、维生素B1、B2。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>还有尼克酸以及谷固醇、卵磷脂、维生素E、赖氨酸等，尤其是亚油酸、维生素E较多、胡萝卜素、叶黄素等含量较多。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr 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_msttexthash=\"3336371974\">一提起减肥这件事情，大部分的人都觉得非常苦恼，认为减肥非常困难，尝试了很多方法仍然没有成功，其实这是因为大家的减肥方法出现了问题。用玉米可以起到辅助减肥的效果，因为玉米是一种饱腹感非常强的食物，而且它的热量非常低，所以吃一根玉米可以大大减少人们的热量摄入。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"1528713121\" _msttexthash=\"1528713121\">另外，对于女性而言，经常吃玉米还有着美容养颜的效果。玉米的营养价值非常丰富，它含有各种各样的维生素以及丰富的矿物质元素，可以让人们的皮肤变得更加光滑白皙，减少色斑的形成。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167505671681.jpg\" style=\"max-width:100%;\" contenteditable=\"false\" _istranslated=\"\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"2825894409\" _msttexthash=\"2825894409\">玉米不仅功效有这么多，而且它浑身都是宝，你知道吗？被你煮玉米抛弃的玉米须，还是一味中药，玉米须可平肝利胆、消肿利尿，可辅助改善水肿、急、慢性肾炎、高血压、慢性鼻窦炎、糖尿病、胆道结石、尿路结石、湿热黄疸、小便不利等，还能防止习惯性流产。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"569692864\" _msttexthash=\"569692864\">下面为大家介绍2款关于玉米的养生食疗方，简单易学，长期食用可辅助调理多种疾病！一起来看看吧！\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"46300423\" _msttexthash=\"46300423\">\u002F 关于玉米的养生食疗方 \u002F\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"19320795\" _msttexthash=\"19320795\">1.玉米须饮\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16750567424.jpg\" style=\"max-width:100%;\" contenteditable=\"false\" _istranslated=\"\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"42889821\" _msttexthash=\"42889821\">【材料】：玉米须100克。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"459470336\" _msttexthash=\"459470336\">【做法】：玉米须洗净，加水500克，小火煮30分钟，静置片刻，汁液滤过，加白糖适量。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"482288508\" _msttexthash=\"482288508\">【功效】：此方可起到利尿消肿，退黄、降压的功效。可作为水肿、高血压、慢性肾炎患者的食疗饮品。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"30977609\" _msttexthash=\"30977609\">2. 枸杞大枣玉米粥\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16750567643.jpg\" style=\"max-width:100%;\" contenteditable=\"false\" _istranslated=\"\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"198248778\" _msttexthash=\"198248778\">【材料】：玉米100克，大枣10个，枸杞15克，小米适量。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"126833876\" _msttexthash=\"126833876\">【做法】:(1）枸杞、大枣、小米用清水淘洗干净;\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"441493182\" _msttexthash=\"441493182\">（2）锅中加入清水烧开。下入玉米和小米慢火煮开，下入大枣和枸杞，慢火煮至沸腾，即可。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"110240923\" _msttexthash=\"110240923\">【功效】：此粥有补肝、肾降血糖的功效。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"348184486\" _msttexthash=\"348184486\">香香甜甜的玉米受到很多人的喜爱。不过，要提醒大家的是有6种人是不适合吃玉米的。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"23270104\" _msttexthash=\"23270104\">·免疫力低下的人\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"1062799686\" _msttexthash=\"1062799686\">因为玉米中的纤维素含量比较高，如果长期食用玉米，那么摄入的纤维含量也就相对比较高。从而，会导致身体的一些器官运行不顺畅，引起器官的损害。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"508009892\" _msttexthash=\"508009892\">对于这类人群，最好多吃一些高蛋白的食物，来提高自己的免疫力，玉米富含高纤维的食物最好少吃。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"1609606362\" _msttexthash=\"1609606362\">·缺钙和贫血的人群平时缺钙和贫血的人群，是不适合吃玉米的。因为玉米中含有的植物酸和食物纤维，会在人体内部形成沉淀，抑制人体对多种矿物质的吸收，会让人们缺钙和贫血的症状加重。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"21024978\" _msttexthash=\"21024978\">·高血糖患者\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"1266687279\" _msttexthash=\"1266687279\">高血糖作为一种独立疾病，可实质性影响个人的胰岛素。患病之后，要在医生的指导之下服用二甲双胍、磺脲药物，控制血糖水平，情况较为严重的患者也需要注射胰岛素。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"1019623722\" _msttexthash=\"1019623722\">虽然玉米的营养价值较为丰富，但本身的葡萄糖含量偏高。并不适用于血糖水平偏高的慢性代谢疾病患者，以免影响药效的发挥，出现病症加重的现象。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167505722432.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"268597667\" _msttexthash=\"268597667\">除此之外，吃玉米还应该要注意几点细节，这样才不会危害到我们的健康。\u003C\u002Ffont>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cfont _mstmutation=\"1\" _msthash=\"42001258\" _msttexthash=\"42001258\">\u002F 食用玉米的注意事项 \u002F\u003C\u002Ffont>\u003C\u002Ffont>\u003C\u002Fp>\u003Cp _msthash=\"20490\" _msttexthash=\"75693436\">1.胃胀、胃功能不良者适度食用\u003C\u002Fp>\u003Cp>\u003Cfont _mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"597508951\">吃玉米时应注意嚼烂，以助消化。另外，腹泻者、胃寒胀满者、胃肠功能不良者一次不可多吃，并尽量吃新鲜玉米。\u003C\u002Ffont>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167505726113.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cfont _mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"597508951\">\u003C\u002Ffont>\u003C\u002Fp>\u003Cp>\u003Cfont _mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"98718984\">2.吃玉米时应把玉米粒的胚尖全部吃进\u003C\u002Ffont>\u003C\u002Fp>\u003Cp>\u003Cfont _mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"1385938034\">吃玉米时应把玉米粒的胚尖全部吃进，这主要是因为玉米的许多营养都集中在这里。在嫩玉米粒的胚乳中，不饱和脂肪酸的含量达85%，并含有丰富的维生素E。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>3. 发霉的玉米不能食用\u003C\u002Ffont>\u003C\u002Fp>\u003Cp>\u003Cfont _mstmutation=\"1\" _msthash=\"99892\" _msttexthash=\"12515991904\">发霉变质的玉米会产生有毒物质—黄曲霉毒素。主要损害人及动物的肝脏组织，严重时可导致肝癌甚至死亡。此外，发霉的玉米还会降低免疫能力，所以发霉的玉米绝对不能食用。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>4.禁忌搭配\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>玉米避免和海螺一起同吃，因为玉米中的营养物质与海螺结合会产生毒素造成食物中毒;另外，在吃玉米的同时尽量避免和一些其他不易消化的粗粮一起吃，比如黄豆、土豆、番薯、燕麦等食物，可能会引起肠胃胀气，消化不良造成肠胃不适。\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F16750568959.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003Cbr _istranslated=\"1\" _mstmutation=\"1\"\u002F>总而言之，食物是人体的营养来源，而且需要根据各种食物营养特点不同，合理搭配才能营养全面，营养才是均衡健康的基础！\u003C\u002Ffont>\u003C\u002Fp>","https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167505642518.jpg",21,null,"2023-01-30 13:41:07",{"id":189,"title":190,"description":191},17,"突然感冒、发烧不一定是阳了！6个调理小妙招交给你","在进入冬季后，由于气温的降低以及气候的干燥会让我们身体的免疫力逐渐下降，随后各种病菌入侵，导致流感发生。",{"id":193,"title":194,"description":195},19,"春节孩子吃太多消化不良？试试这几招轻松缓解！","春节期间，大家都不可避免地会有各种亲朋聚会，二大爷三表姑，还有四面八方涌来的各种远方亲戚。"]