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_msthash=\"4064905\" _msttexthash=\"633216142\">在进入冬季后，由于气温的降低以及气候的干燥会让我们身体的免疫力逐渐下降，随后各种病菌入侵，导致流感发生。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359340965.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp _msthash=\"4064906\" _msttexthash=\"1664173121\">冬季是流感高发的季节，这不仅会让身体感觉难受，还严重影响着生活。尤其是现在的特殊情况下，一个小咳嗽发烧都能引起大家的恐慌，害怕自己变成\"小阳人\"，其实不一定所有的发烧就是感染新冠！\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthash=\"4064907\" _msttexthash=\"106424071\">对于流感，不少人认为是普通感冒引起的。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthash=\"4064908\" 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_msttexthash=\"866750833\">众所周知，冬季是\"流感\"的温床。虽然一年四季都可能受流感病毒的攻击，但不过，冬天人们更容易受到流感病毒的感染，这是为什么呢？\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong _msthash=\"8792024\" _msttexthash=\"34737807\">\u002F 冬季易患流感的原因\u003C\u002Fstrong>\u003Cstrong> \u003C\u002Fstrong>\u003Cstrong>\u002F\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"8792025\" _msttexthash=\"25785422\">1. 不注意个人卫生\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"8792026\" _msttexthash=\"1079108212\">在流感高发期，不\u003Cstrong _istranslated=\"1\">注意个人卫生\u003C\u002Fstrong>，餐前便后不洗手，细菌和病毒\u003Cstrong _istranslated=\"1\">很容易\u003C\u002Fstrong>通过口腔，侵犯到身体，\u003Cstrong _istranslated=\"1\">诱发流感\u003C\u002Fstrong>。平时患者避免接触公共物品，吃饭之前洗手、消毒。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359344017.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"8792027\" _msttexthash=\"13278486\">2. 经常受凉\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"8792028\" _msttexthash=\"1210922479\">特别是足部受凉，会降低身体免疫力。因为足部血液血液循环不佳，对冷刺激比较敏感，当患者\u003Cstrong>足部受凉后，会影响到呼吸道抵抗能力\u003C\u002Fstrong>。所以预防流感，要做好保暖工作。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"8792029\" _msttexthash=\"30832230\">3. 不注意个人饮食\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"8792030\" _msttexthash=\"1240812300\">\u003Cstrong>经常大鱼大肉，抽烟喝酒、不吃蔬菜和水果，营养摄入不全面，会使免疫力下降，感染流感病毒\u003C\u002Fstrong>。对于\u003Cstrong>长期抽烟的患者，鼻腔和肺部抵抗能力下降，容易发生病毒感染\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359344671.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"8792031\" _msttexthash=\"20382141\">4. 不良的情绪\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"8792032\" _msttexthash=\"569877360\">\u003Cstrong>不良的情绪\u003C\u002Fstrong>不仅\u003Cstrong>会引起失眠，还会引起胃肠疾病，让身体处在亚健康状态，会削弱免疫系统，较易发生流感\u003C\u002Fstrong>。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359345529.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp _msthash=\"8792033\" _msttexthash=\"3602781338\">流感不是普通的感冒，两者虽然听起来或者看起来都非常相似，但是\u003Cstrong _istranslated=\"1\">流感的传染远远强过普通的感冒\u003C\u002Fstrong>，而且还有可能引发严重的并发症，导致死亡。所以我们在日常要做好预防措施以免流感\"找上门\"。以下小艾为大家带来一些实用干货小妙招，大家可以学习一下，需要时进行一些调理措施，以备不时之需。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Csection>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Cbr\u002F>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Cp>\u003Cstrong>\u002F \u003C\u002Fstrong>\u003Cstrong>\u003Cstrong _msthash=\"15484729\" _msttexthash=\"47645390\">如何预防或调理冬季流感\u003C\u002Fstrong>\u002F\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484730\" _msttexthash=\"14584180\">1. 防寒保暖\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484731\" _msttexthash=\"1797966014\">冬季天气变化无常，寒潮频频，所以要根据天气情况及时采取防寒保暖措施，如及时添加衣服和被褥等，避免因着凉而诱发疾病。由于足部离心脏较远，血液运行不畅，因此，要特别注意足部的保暖。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359346160.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484732\" _msttexthash=\"63566607\">2. 合理膳食加强营养、注意休息\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484733\" _msttexthash=\"3830216234\">保持科学合理的饮食习惯，保证充足的蛋白质、碳水化合物、脂肪、维生素及矿物质供应；要适量多食用红色食品，如胡萝卜、红辣椒、西红柿等，其中富含的β-胡萝卜素能清除氧自由基，增强巨噬细胞活力，对预防及调理流感有良效；另外，每天坚持用淡盐水或红茶漱口，对流感也有一定预防作用。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359346737.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484734\" _msttexthash=\"15885818\">3. 坚持锻炼\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484735\" _msttexthash=\"760590831\">加强身体锻炼，多做户外活动。每天可进行一些活动量比较适宜的运动，如散步、骑自行车、慢跑、打太极拳等，以增强机体抵抗力。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359348063.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484736\" _msttexthash=\"32712784\">4. 注意空气的流通\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484737\" _msttexthash=\"1251610542\">流感病毒比较容易通过空气进行传播，所以一定要及时的保证室内的通风，及时地更换新鲜的洁净的空气，在流感的高发时期一定要避免到密闭的空间内停留过多的时间。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359348869.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484738\" _msttexthash=\"22796878\">5. 避免相互传染\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484739\" _msttexthash=\"1069581669\">在流感流行期间，要尽量减少或不参加大型集会和集体活动，尽量少去或不去公共场所。若家中已有流感病人，要采取防护性措施，与病人密切接触时应戴口罩。\u003C\u002Fp>\u003Cp>\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthash=\"15484740\" _msttexthash=\"1594468785\">另外，注意个人卫生，流感病毒会附着在身体的很多部位，据研究发现一半的流感病毒都是由于手部的感染造成的，所以及时的注意个人卫生情况，及时的洗手洗脸等都可以有效的避免流感的感染。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359349558.jpg\" style=\"max-width:100%;\" contenteditable=\"false\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong _msthash=\"15484741\" _msttexthash=\"7661160\">6. 艾灸\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp _msthash=\"15484742\" _msttexthash=\"5749847805\">\u003Cstrong _istranslated=\"1\">流感在中医学属于\"时行感冒\"范畴，起病急骤，主要以全身中毒症状为主，呼吸道症状轻微或不明显\u003C\u002Fstrong>。多为急性起病，表现为恶寒，高热，全身关节痛，头痛，乏力，可伴有流涕，流泪，咳嗽，咽痛，胸部不适等症状。艾灸通过温热刺激，扶阳助阳，能够大大地提高人体的免疫功能，增强体魄抵御流感病毒的侵扰，推荐大椎、身柱、风门、肺俞、天突、足三里这6个穴位。\u003C\u002Fp>\u003Cp _msthash=\"15484742\" _msttexthash=\"5749847805\">\u003Cbr\u002F>\u003C\u002Fp>\u003Cp _msthash=\"15484743\" _msttexthash=\"3640065650\">现在一到了冬天不管是大人还是小孩都很容易感冒，这跟每个人的体质强弱是有很大的关系的，总之，希望大家在这个特殊情况的冬天能够呵护好自己的身体，如果我们能够多注意生活中的一些细节，养成良好的卫生习惯和生活习惯，加强锻炼，平衡饮食，就能够减少患流感的机会，健康过冬！\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>","https:\u002F\u002Fcdn.ayskjaj.com\u002Fzhiai\u002F167359337231.jpg",21,null,"2023-01-13 15:05:28",{"id":189,"title":190,"description":191},16,"热死人是真的！高温高热环境，需警惕致死率极高的热射病","“热死人了”并不仅仅是一句感叹词，而是一种真的可以将人热死的病，这种病就是登上热搜的“热射病”。它的病死率高达20%~70%，",{"id":193,"title":194,"description":195},18,"这种“廉价的长寿食物”，对人体竟有这么多好处？","玉米，虽是常见的粮食作物，但以各式各样的\"身份\"频频亮相在各个领域，如玉米油、玉米酒、爆米花等等。但你知道吗？"]